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Woman stretching before a beach workout at dawn.

A Beach Workout Guide

Article by IMG Academy 07.07.2016

The sunshine. The salty breeze. The sound of crashing waves and seagulls. Refresh and recharge by taking your workout out of the gym and onto the beach. Learn how to maximize your seaside session with tips from IMG Academy. 

Core Workout

All you need is a towel and some sand for a core workout that focuses on abdominals and upper body strength.


Body Weight Workout

A body weight beach workout consisting of squats and lunges are building blocks to establish better motor control, and all you need are a pair of shoes and a view.


Cardio Beach Workout

Elevate your heartrate and build endurance with these moves from IMG Academy trainer Justin Russ.  A combination of dynamic movements coupled with stretches in-between pushes your mobility and endurance.


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