A Beach Workout Guide
All you need is a towel and some sand for a core workout that focuses on abdominals and upper body strength.
Body Weight Workout
A body weight beach workout consisting of squats and lunges are building blocks to establish better motor control, and all you need are a pair of shoes and a view.
Cardio Beach Workout
Elevate your heartrate and build endurance with these moves from IMG Academy trainer Justin Russ. A combination of dynamic movements coupled with stretches in-between pushes your mobility and endurance.
ABOUT IMG ACADEMY
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